No More Sleepless Nights, Workbook

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Welcome to the Program. Becoming Your Own Sleep Therapist. Three Steps Every Poor Sleeper Should Take. The Room You Sleep In. Types and Nature of Insomnia. Questionnaires to Help You Determine the Cause of Your PoorSleep. Solutions to Sleep Caused by Poor Sleep Hygiene. Solutions to Poor Sleep Caused by Errors in Beliefs andAttitudes. Solutions to Poor Sleep Caused by Stress and PsychologicalProblems. Solutions to Poor Sleep Caused by Lifestyle. How to Reset Your Sleep Clock. Solutions to Poor Sleep Caused by Medical Problems. Solutions to Primary Insomnia. Solutions to Night Work, Jet Lag, and Seasonal Affective Disorder(SAD). Sleeping Pills. How to Kick the Sleeping Pill Habit.