Get Off Your "But"

A hands-on guide for overcoming the forces of negativity and self-sabotage Written for the active, not passive participant, this book offers an inspiring program for overcoming big bumps in the road, eliminating excuses, ending insecurities, and standing up for happiness and success in life. Based on the author's personal story, clinical training and work as a therapist, and extensive experience speaking and teaching, Get Off Your "But" shows how to overcome excuses for emotional paralysis, build self-confidence at work and at home, and achieve a higher level of success in career and relationships.

Acknowledgments vii Foreword by Anthony Robbins ix Born to Kick BUT: The Short Story of a Big Life 1 Lesson 1 Start Connecting 34 How Rene Got Off His BUT 64 Lesson 2 Watch What You Say to Yourself! 70 How Bobby Got Off His BUT 97 Lesson 3 Master Your Physical Confidence 103 How Andréa Got Off Her BUT 132 Lesson 4 Focus Your Focus 138 How Mike Got Off His BUT 159 Lesson 5 Choose Your Friends Wisely 164 How Peter Got Off His BUT 188 Lesson 6 Take Full Responsibility 193 One Last Thing . . . 220 Resources 221 The Author 225