簡介
Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their drinking patterns, a drinking diary and tips for drinking less are included.
目錄
1. Towards healthier drinking. 2. Why should I cut down?.
3. How does alcohol affect me?.
4. Alcohol and your health.
5. Women and alcohol.
6. Why do I drink?.
7. Alternatives to drinking.
