Living Gluten-Free For Dummies - Australia

The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.

Foreword xxi Introduction 1 Part I: Going Gluten-Free: Who, What, Why and How 7 Chapter 1: Being Gluten-Free from A to Z 9 Chapter 2: Understanding Why You Need to Go Gluten-Free 29 Chapter 3: Taking a Closer Look at Coeliac Disease 49 Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 63 Chapter 5: Finding and Using Good Resources 83 Chapter 6: Gluten-Free … Nutritiously 93 Part II: Planning and Preparing: The Preludes to Cooking 111 Chapter 7: Creating a Gluten-Free-Friendly Kitchen 113 Chapter 8: Shopping Is Easier Than You Think 125 Chapter 9: Cooking: Tips and Techniques 141 Part III: From Menus to Meals: Recipes for the Gluten-Free Gastronome 157 Chapter 10: Beginning with Breakfast 159 Chapter 11: Snacking on Appetisers, Nibbles and Wraps 181 Chapter 12: Souping Up Salads and Vegetable Dishes 199 Chapter 13: Enjoying the Main Event 225 Chapter 14: Pizza, Pasta and Bread: Foods You Thought Were a Thing of the Past 245 Chapter 15: Getting Your Just Desserts 265 Part IV: Living — and Loving — the Gluten-Free Lifestyle 24/7 287 Chapter 16: Getting Out and About: Eating Away from Home 289 Chapter 17: Raising Happy, Healthy, Gluten-Free Kids 313 Chapter 18: Beating the Blues: Overcoming Emotional Obstacles 337 Part V: The Part of Tens 355 Chapter 19: Ten Benefits of Being Gluten-Free 357 Chapter 20: Ten Tips to Help You Love the Gluten-Free Lifestyle 361 Chapter 21: Ten Tips and Traps for New Players 365 Index. 369