Your Creative Brain

Research-based techniques that show everyone how to expand creativity and increase productivity Harvard psychologist Shelley Carson?s provocative book, published in partnership with Harvard Health Publications, reveals why creativity isn't something only scientists, investors, artists, writers, and musicians enjoy; in fact, all of us use our creative brains every day at home, work and play.  Each of us has the ability to increase our mental functioning and creativity by learning to move flexibly among several brain states. Explains seven brain states or "brainsets" and their functions as related to creativity, productivity, and innovation Provides quizzes, exercises, and self-tests to activate each of these seven brainsets to unlock our maximum creativity Your Creative Brain, called by critics a ?new classic? in the field of creativity, offers inspiring suggestions that can be applied in both one?s personal and professional life.

Preface vii Acknowledgments xi Part 1 Meet Your Creative Brain 1 1 Wanted: Your Creative Brain 3 Why activating your creativity is important to individual and societal well-being 2 Your Mental Comfort Zone 13 Introduction to the seven brainsets Fun quizzes to determine which brainset is your mental comfort zone 3 Tour Your Creative Brain 39 Brief introduction to the parts of brain that are important to the creative process 4 Brainsets and the Creative Process 55 Description of the stages that comprise both the deliberate and the spontaneous creative process Part 2 Training Your Creative Brain 71 5 Opening the Mind: Accessing the Absorb Brainset 73 Access externally and internally generated information with an uncritical eye 6 Imagining the Possibilities: Accessing the Envision Brainset 103 Use the power of mental imagery to construct creative ideas 7 Thinking Divergently: Accessing the Connect Brainset 123 Associate novel information to produce a multitude of ideas 8 Shaping the Creative Idea: Accessing the Reason Brainset 155 Consciously work through a creative “problem” 9 Recognizing Useful Ideas: Accessing the Evaluate Brainset 181 Evaluate creative ideas for appropriateness 10 Using Emotion Creatively: Accessing the Transform Brainset 207 Put your negative emotions to work for you 11 Performing Creatively: Accessing the Stream Brainset 233 Practice skill-appropriate improvisation Part 3 Putting the CREATES Strategies to Work 257 12 Flexing Your Creative Brain 259 Exercises for switching between brainsets to enhance cognitive flexibility 13 Applying the Brainsets to Real-World Creativity 279 Tips for using the brainsets in all stages of the creative process Appendixes 293 1 How to Score the CREATES Brainsets Assessment 293 2 The Token Economy System 305 3 The Daily Activities Calendar 309 Notes 311 References 339 About the Author 357 About Harvard Medical School 358 Index 359