Diabetes Cookbook For Canadians For Dummies

Diabetes Cookbook For Canadians For Dummies, 3rd Edition helps you manage your condition while eating well. Inside, you'll find easy-to-follow recipes for every meal, to the point information from the latest Diabetes Canada Clinical Practice Guidelines, and guidance on treatments and lifestyle changes that can help you be and feel better. This updated edition features new information on plant-based meat and dairy alternatives, new and easy recipes, and other key revisions that make this book a must. Plus, you'll find air fryer and Instant Pot recipes, ideas for using all your cooking gadgets, and handy guidelines that you can use to balance your diet. Delicious, nutritious, diabetes-friendly meals are headed your way, thanks to this Dummies guide.

Introduction 1 Part 1: Getting Started with Diabetes and Cooking 5 Chapter 1: Diabetes 101: The Basics 7 Chapter 2: You Are What You Eat 25 Chapter 3: You Are How You Eat 43 Chapter 4: Staying Healthy with Nutrition 59 Part 2: Cooking and Meal-Planning Essentials 69 Chapter 5: Getting Equipped 71 Chapter 6: Successful Food Shopping 77 Part 3: Healthy Eating: Natural, Nutritious Recipes 93 Chapter 7: Rise and Shine with Breakfast 95 Chapter 8: Savory Soups 115 Chapter 9: Snazzy Salads 125 Chapter 10: Appealing Appetizers 147 Chapter 11: Creative Carbohydrate Concoctions 159 Chapter 12: Add Your Veggies! 179 Chapter 13: Fishing for the Right Dish: Fish and Seafood Entrées 197 Chapter 14: Birds of a Feather: Poultry Dinners 211 Chapter 15: Mighty Meat 227 Chapter 16: Vegetarian Variety 243 Chapter 17: Delectable Endings 263 Part 4: The Part of Tens 297 Chapter 18: Ten Frequently Asked Questions 299 Chapter 19: Ten Diabetes Nutrition Myths 307 Chapter 20: Ten Tips for Healthy Eating 315 Part 5: Appendixes 323 Appendix A: Resources 325 Appendix B: A Month of Menus 327 Index 351