Paleo All-in-One For Dummies

Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Introduction 1 Book I: Getting Started with Paleo 5 Chapter 1: Grasping the What and Why of Paleo 7 Chapter 2: Modern Foods and Your Inner Cave Man 33 Chapter 3: Preparing and Using Your Cave Kitchen 63 Chapter 4: Using Paleo Concepts in Your Fitness Routine 89 Chapter 5: Making Paleo Practical in a Modern World 113 Book II: Recipes for Every Occasion and Meal 137 Chapter 1: Crafting Paleo Breakfasts 139 Chapter 2: Packing Nutrition into Soups and Salads 157 Chapter 3: The Meat (and More) of the Matter: Paleo Main Dishes 189 Chapter 4: Paleo Life in the Slow (Cooker) Lane 209 Chapter 5: Vegetable Dishes That Satisfy 227 Chapter 6: Paleo for Kids: Recipes Your Littles Will Love 245 Book III: Paleo Extras: Snacks, Sauces, Spice Mixes, and Sweets 257 Chapter 1: Snacks That Fuel Your Body, Sugar Crash Not Included 259 Chapter 2: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 275 Chapter 3: Mixing Rubs and Paleo Seasonings 295 Chapter 4: Satisfying Your Sweet Tooth 307 Book IV: Primal Power Moves for a Healthier Body 335 Chapter 1: Hinging and Squatting Your Butt and Legs to Primal Perfection 337 Chapter 2: Pushes and Pulls for a Strong, Solid Torso 363 Chapter 3: Carrying Heavy Things and Ab Exercises That Don’t Suck 387 Chapter 4: Primal Power Moves for Explosive Athleticism 411 Chapter 5: Beyond Strength Training and Cardio to Metabolic Conditioning 425 Chapter 6: Programs for Getting Started — and for Pushing Forward 447 Appendix 481 Index 485