Letters to Garrett

When Robert Quinn's son Garrett went away to college, he was frustrated and wondered how he could shake off his feelings of depression and anxiety. It was a transition that was difficult for both father and son. Bob finally realized that Garrett didn't need to be fixed; he needed his father's love and support. Bob invited Garrett to exchange letters, and together they embarked on an extraordinary journey. Their letters explore myriad topics-- how to find purpose, live with increased meaning and power, and how we can clarify our core values. But the most important lesson learned is that human progress begins when individuals choose to transform themselves.

Preface. Letter 1 Introduction: Seek to Make a Difference. Letter 2 Focus on Being Change. Letter 3 Make the Choice to Be Extraordinary. Letter 4 Pursue Your Best Self. Letter 5 Maintain Profound Contact. Letter 6 Avoid the Negative Zone. Letter 7 Practice Responsible Freedom. Letter 8 Use the Wholonics Constructs. Letter 9 Ascend the Upward Spiral. Appendix: Life Statement of Robert E. Quinn. References. Acknowledgments. The Authors.