Weight Training Diary For Dummies

From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.

Introduction 1 Part I: The Training Basics 7 Chapter 1: Creating your workout plan 9 Chapter 2: Just warming up 23 Chapter 3: Giving yourself a life 35 Chapter 4: Cooling down and fueling up 45 Part II: The Weight Training Diary 55 Your training diary 57 Part III: The Part of Tens 179 Chapter 5: Ten weight room etiquette tips 181 Chapter 6: Ten top weight-lifting songs 185 Index 189