Gluten-Free All-in-One For Dummies

Simple advice on avoiding gluten, balancing your diet, and keeping your gut healthy Whether you're choosing to cut out gluten due to medical necessity or by choice, Gluten-Free All-In-One For Dummies helps you adapt to a gluten-free lifestyle and shows you how to steer clear of gluten, inside and outside the home. Newcomers to the gluten-free diet (and those who have been gluten-free for a while) will love this comprehensive guide packed with tips on which ingredients to swap out, how to cook without gluten, and what to watch out for in restaurants. Plus, enjoy more than two hundred tasty (and nutritious!) gluten-free recipes that will help keep your gut healthy. Learn about the benefits of a gluten-free diet Get recipes for gluten-free cooking and baking Go gluten-free on a budget with affordable ingredients Maintain your gut health with nutritional tips from the experts With content pulled from several popular For Dummies books, this comprehensive resource is full of reliable information for anyone who wants or needs to cut out gluten.

Introduction 1 Book 1: Getting Started with Going without Gluten 5 Chapter 1: Gluten-Free from A to Z: The Basics of Being Gluten-Free 7 Chapter 2: Going Gluten-Free: Should You Be? 21 Chapter 3: Sorting Out Symptoms and Considering Testing 39 Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet 67 Chapter 5: Making Sure It’s Gluten-Free: Digging a Little Deeper 87 Book 2: Making the Switch without Losing Your Mind 101 Chapter 1: Gluten-Free Nutritiously 103 Chapter 2: Creating a Gluten-Free–Friendly Kitchen 127 Chapter 3: Shopping — Easier Than You Think 141 Chapter 4: Cooking Gluten-Free: Tips and Techniques 157 Book 3: Gluten-Free Starts for Meals or Days 175 Chapter 1: Breakfast and Brunch, Reimagined 177 Chapter 2: Putting Together Tasty Appetizers and Snacks 207 Chapter 3: Sensational Salads 231 Chapter 4: Simmering Soups and Stews 251 Book 4: Main Courses with Meat and Without 265 Chapter 1: Bringing Beef, Pork, and Lamb to the Table 267 Chapter 2: Building Great Dishes from Chicken and Turkey 289 Chapter 3: Swimming in Ideas for Fish and Seafood 305 Chapter 4: Making Marvelous, Meatless Mains 319 Book 5: Losing the Gluten, Keeping the Baked Goods 347 Chapter 1: Addressing Issues of Gluten-Free Baking 349 Chapter 2: Gluten-Free Baking Mixes and Sweet Yeast Breads 371 Chapter 3: Cookies, Brownies, and Bars 401 Chapter 4: Pies and Cakes 427 Chapter 5: Batters, Doughs, Biscuits, and Crackers 465 Chapter 6: Savory Breads and Pizzas 483 Appendix A: Metric Conversion Guide 503 Index 507